I fully accept and assume any and all risks, both known and unknown, of injuries or other loss or damage suffered while doing this program. I will take caution to move at my own pace and at my own ability level, and request accommodations if there are moves that seem inaccessible. I waive and release the instructor from any and all liability, claims, costs, and expenses of any kind caused by or arising directly or indirectly from my participation in this course.